Food is everywhere these days, and crowded places and more responsibility, more and more begins to rely on restaurants and food chains. However, with the emphasis on taste for health, go to eat to lose weight is a major challenge. Here are some strategies that should work.
Risk of shopping malls and cinemas
Shopping at the mall is always followed by a visit to the food court. A tour of the film does not feel complete without a soda and popcorn. But did you know that a big bowl of popcorn and soda, or steak and chips meal can be loaded with 1000 to 1200 calories? In addition, cream pastries, sandwiches, smoothies and even certain types of flavored coffee all measures with a speed of more than 500 calories each. In other words, fun to assemble your own weight loss efforts to disrupt without realizing it.
Bring healthy snacks
So the next time you go to the movies or go shopping, take a few healthy snacks with you, because some pieces of fruit or a handful of nuts. This will prevent hunger, and when the food court is very easy to exercise portion control. Do not forget to stay hydrated. It is easy to forget to drink water at the mall with air conditioning, but your body can interpret thirst as hunger, so they eat too much.
Junior sizes are the best choice
Now you may wonder what it really portion control of food combo meal or popcorn means. Ultimately, I think "small" or "junior", so a lot to go. With the portion sizes increased in recent years, and what was considered fair to a generation of adults now considered a "small", "junior size to help. No wonder the Americans are getting fatter!
The value of the offer is a trap!
By limiting the burgers, sandwiches, small containers of food or popcorn, you can still enjoy the taste and portion control weight loss exercise. Whatever happens, never tried the combo for your money, pay less soda or a large portion of fries. The dollar may be lucrative, but only more belly fat! For the same reason, avoid the buffet!
Weight loss while eating in restaurants
With the growing number of people who are faced with obesity, many restaurants have become calorie conscious, and special menu items for dieters. So ask your server for lighter and more nutritious choice.
The dinner dishes are still higher than where lunch, so you can specifically ask for parts of the lunch break. Many restaurants to entertain such an application. Another effective strategy if you want to lose weight even when eating out, ask the server for half the meal to tackle, and just sitting on the table. If you eat slowly and patiently, you can understand that half of the game is enough for a meal. The idea of control for weight loss is to eat what your body needs, not greed.
Using these strategies, you can enjoy good food without compromising their weight loss efforts.
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