Most people assume that aerobic exercise is specifically suited for women's fitness the same way that weight lifting appears more suitable for men's fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating in public, but hopefully the facts below will serve to enlighten you about the real deal behind this type of exercise.
Aerobic exercises do not always consist of dancing routines
A lot of guys understandably shy away from aerobic exercise because most types of it seem to be just another form of dancing. You have to understand, however, that dancing-like routines are not all there is to aerobics. It may only seem like that way because women largely make up the population in your fitness club, and as such your fitness club is just offering what the majority wants.
If so, you can sign up for a personal training program that could introduce you to others and more "manly" types of exercise that will work you heart and lungs like boxing or kickboxing. Also, if it makes any difference, "cardiorespiratory, cardiovascular exercises or cardio" is just another term for aerobics. You could always refer to your routine as such if it makes you feel any better.
Aerobic exercise is essential to your health
No matter how young or - err - mature you are, cardiovascular exercise will always prove critical and beneficial to your health. Aerobic exercises are exercises that require you to perform a certain routine or activity continuously and following a certain rhythm as well. They help improve your heart rate and the overall health of your heart. They also improve your metabolism as well as oxygen distribution in your body.
Know when to go longer - or harder
Beginners are advised to start with aerobic exercises of moderate intensity for a short period of time. They can then gradually lengthen the period of their exercise until they have sufficiently built their stamina for it. Beginners are typically advised to start with a ten-minute routine and gradually adding ten more minutes to their routine as they improve. You should up the ante and go harder if you feel that your body is no longer having a hard time coping with the demands of your exercise routine. Make sure to switch back to a short ten-minute routine every time you increase your intensity level.
Do it on alternate days of the week
This will provide your body with much needed rest and recovery time. Working out every day of the week is allowed but you should at least alternate between strength and stamina building or, more specifically, between weight lifting and aerobic exercise respectively.
With your own fitness trainer, you are guaranteed to learn other equally helpful tips not just about aerobic exercises but also about the additional things that you can do to get fit and stay fit in the shortest amount of time.
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A "back to Earth" movement has been slowly gaining speed over the past few years. Organic foods free of pesticides and genetically-modified ingredients and renewable materials such as hemp, bamboo, 100% cotton and other all-natural products are widely used.
Many other goods are following this trend in various ways, such as paying fees to offset your carbon footprint, buying or leasing a hybrid vehicle, and feeding your pets raw or all-natural diets. Beauty products are also a part of this movement. Some companies have gone "green" since their start decades ago, while others are now offering all-natural products alongside their regular ones. These goods cover everything the average woman may keep in her bathroom, from makeup and skin care to hair care.
Natural hair care products may seem questionable to some customers, particularly those with set habits when it comes to their hair (dye it every four weeks, shampoo it every other day, blow-dry it thoroughly, and load it with hairspray and gel the same way each time). When you follow a routine like this, you are fighting your hair's natural texture. Genetics determine this set texture, and whether you agree with it or not, mother nature does know best when it comes to what looks best on your head! Unfortunately, whether they have curly or pin straight hair, women have long sought what lays on the other side of the fence. Wavy-haired gals worked hard to straighten their hair, while straight-haired women pin their hair up in curlers in an attempt to get that perfectly wavy mane.
All these attempts often damage hair over time, particularly if the products used are harsh. When hair becomes damaged, it is irrelevant whether you leave it in its natural state or continue to try to fix it the way you wish it to be-the strands simply look tired and limp.
Using natural hair products not only reverse this damage, but they also enhance the natural texture of your hair. If you hated your curls because they were frizzy, then products like shea butter and safflower oil will gently weight down and smooth out the strands, giving you gorgeous, sleek waves. If you disliked your straight hair because it was limp and thin, then products such as vitamin A, C and E will fill the individual strands of the hair, giving each shaft body and bounce.
If you are tired of fighting your hair, or think that it looks dead or dull, then consider giving it a break and use natural hair products. You will not be disappointed!