You want to know the best way to get ripped? Well, here it is!
There are three big components to get ripped muscles. You need to workout well, drop body fat, and eat healthy. So, here's how to do them...
Workout Hard
A half-assed workout won't cut it. You really need to invest yourself fully, get a good program, and work it like it's important.
Don't go for an overly complicated program with lots of calf raises, bicep curls, pec flies, and other little lifts. Do big lifts like the squat, bench press, standing barbell press, and weighted chin-ups and pull-ups.
These big lifts will work your big muscle groups. They'll cause your body to grow large amounts of muscle, and actually develop strength.
Oh, and don't go for the 'pump' or 'burn'. Lifting heavy weights 5 to 12 times, or until you can't lift them anymore, will actually build muscle. 'Pumping' more blood into your muscles doesn't do anything, other than temporarily inflate them and waste your gym time.
Drop Fat
Once you've built up some muscle, drop the fat off. This is the best way to get ripped, since no matter how big your muscles are you won't be able to show them off if you have too much fat. That's just how it is.
Dieting is the way to go. And really, any diet where you eat less will help you lose weight.
It doesn't matter whether your get ripped muscles with 6 small meals a day, like most bodybuilders, or 3 squares a day, or with an Atkins diet or Ornish or Paleo. Eat less to lose weight, and find a sustainable way to do that.
The biggest reason most people fail to get ripped is because they don't control their eating. If you don't do that, you'll never get ripped. It sounds too bloody simple, but that's the truth of it - the best way to get ripped is to eat less.
Eat Healthy
Eating healthy will actually help you get ripped. And not through magical healthy-ness, but because of simple reality.
Vegetables are healthy, in my opinion, because you can eat a whole lot of them without eating a lot of calories. They're mostly water and undigestible fiber, so you can eat a delicious heaping salad or half a roasted butternut squash, and it's only 100 to 200 calories!
Also, eat grass fed beef if you can get it. Aside from the omega-3s it has, it's a great source of protein and tastes delicious! An if you get a leaner cut, because it's mostly protein it won't be a ton of calories.
Eating healthy doesn't mean flavorless swill. You can actually eat healthy foods and make them enjoyable too. It sounds crazy, and you'll have to do some trial and error to find out what you like eating, but I find that eating healthy help me lose fat.
Of course, you can lose weight by eating less calories of chocolate or ice cream. But instead of having just 3 scoops of ice cream or 3 or 4 candy bars during the day, I'd recommend eating real food.
Now What?
The best way to get ripped is to start now. Not tomorrow, not when it's more convenient, not when X, Y, or Z happens, but NOW.
If you keep putting it off it'll only get harder.
If you need more ideas and tricks, check out the links below. I give detailed advice about the best way to get ripped that I know of, and what's worked for me and other people I know.
If you want to get more info about how to get ripped, check out the How To Get Abs E-Book. Or read more info at my site, Complete Strength Training. I'm an American College of Sports Medicine certified Personal Trainer and I've been lifting heavy things, trying different diets, and practicing Japanese martial arts for quite a while. There's a lot of info about all different kinds of strength and weight training, and how to get ripped. Check it out!
- Copyright: You may freely republish this article, provided the text, author credit, active links, and this copyright notice remain intact.
There are three big components to get ripped muscles. You need to workout well, drop body fat, and eat healthy. So, here's how to do them...
Workout Hard
A half-assed workout won't cut it. You really need to invest yourself fully, get a good program, and work it like it's important.
Don't go for an overly complicated program with lots of calf raises, bicep curls, pec flies, and other little lifts. Do big lifts like the squat, bench press, standing barbell press, and weighted chin-ups and pull-ups.
These big lifts will work your big muscle groups. They'll cause your body to grow large amounts of muscle, and actually develop strength.
Oh, and don't go for the 'pump' or 'burn'. Lifting heavy weights 5 to 12 times, or until you can't lift them anymore, will actually build muscle. 'Pumping' more blood into your muscles doesn't do anything, other than temporarily inflate them and waste your gym time.
Drop Fat
Once you've built up some muscle, drop the fat off. This is the best way to get ripped, since no matter how big your muscles are you won't be able to show them off if you have too much fat. That's just how it is.
Dieting is the way to go. And really, any diet where you eat less will help you lose weight.
It doesn't matter whether your get ripped muscles with 6 small meals a day, like most bodybuilders, or 3 squares a day, or with an Atkins diet or Ornish or Paleo. Eat less to lose weight, and find a sustainable way to do that.
The biggest reason most people fail to get ripped is because they don't control their eating. If you don't do that, you'll never get ripped. It sounds too bloody simple, but that's the truth of it - the best way to get ripped is to eat less.
Eat Healthy
Eating healthy will actually help you get ripped. And not through magical healthy-ness, but because of simple reality.
Vegetables are healthy, in my opinion, because you can eat a whole lot of them without eating a lot of calories. They're mostly water and undigestible fiber, so you can eat a delicious heaping salad or half a roasted butternut squash, and it's only 100 to 200 calories!
Also, eat grass fed beef if you can get it. Aside from the omega-3s it has, it's a great source of protein and tastes delicious! An if you get a leaner cut, because it's mostly protein it won't be a ton of calories.
Eating healthy doesn't mean flavorless swill. You can actually eat healthy foods and make them enjoyable too. It sounds crazy, and you'll have to do some trial and error to find out what you like eating, but I find that eating healthy help me lose fat.
Of course, you can lose weight by eating less calories of chocolate or ice cream. But instead of having just 3 scoops of ice cream or 3 or 4 candy bars during the day, I'd recommend eating real food.
Now What?
The best way to get ripped is to start now. Not tomorrow, not when it's more convenient, not when X, Y, or Z happens, but NOW.
If you keep putting it off it'll only get harder.
If you need more ideas and tricks, check out the links below. I give detailed advice about the best way to get ripped that I know of, and what's worked for me and other people I know.
If you want to get more info about how to get ripped, check out the How To Get Abs E-Book. Or read more info at my site, Complete Strength Training. I'm an American College of Sports Medicine certified Personal Trainer and I've been lifting heavy things, trying different diets, and practicing Japanese martial arts for quite a while. There's a lot of info about all different kinds of strength and weight training, and how to get ripped. Check it out!
- Copyright: You may freely republish this article, provided the text, author credit, active links, and this copyright notice remain intact.
Health is a difficult winter. It was a dark time, when most people want to be inside. Because it is colder in winter, we tend to eat more because our bodies to keep warm, so they do not eat (much), we have to lose weight and durability and strength . This opens the door to colds and flu. In addition, the polar night in winter and cause seasonal depression.
So what do you do when winter comes is better? These tips will help you stay fit during the winter
It
If you do not buy that excuse can not take it. Yoga or the gym, it is necessary. Yoga is also good if you suffer from winter depression.
In principle, any type of exercise is good, as it is, and the sweat of our brain to produce endorphins, hormones of happiness.
Tiles will be played in the exercise of the snow or soil, and healthy, but you better be careful too of it through hard work with a shovel snow, cold, can reduce heart attacks . Then slowly and gently blow.
Another good exercise for the winter with skis and snowshoes.
Breathing clean air
Due to cold, they tend to have the windows closed, reducing air flow. Lack of air quality that makes us more vulnerable to disease, housing, preferably during the day. Walk to dog park or a walk of half an hour or more, can do wonders. Whatever happens, do not stay home all day. Fresh air and exercise is good for the immune system and blood circulation
Take advantage of daylight.
Sunlight is important for our immune system and depression. If you're lucky, you can also sunbathe. This is the general lack of vitamin D can be prevented, and affect the winter.
Drink plenty of water and tea.
In winter, heat a home, become dehydrated. The problem is that we tend not to recognize in the winter, if your skin is dry and flaky, patrol, and drink more fluids.
Green tea and cooperation will help strengthen the immune system, and Lee moisture, antioxidants and skin.
Healthy Eating
Eat more winter does not mean that eating foods with fat and rich in fruits, vegetables and fish is recommended.
Fruits and vegetables are full of antioxidants and vitamins that strengthen the immune system: fish rich in vitamins and protein for many to compensate for the lack of sunlight in winter.
Andreas Kramer likes to share and learn simple ways to increase profitability and quality of life.
More tips for winter health and natural health advice visit vitalbynature.net
So what do you do when winter comes is better? These tips will help you stay fit during the winter
It
If you do not buy that excuse can not take it. Yoga or the gym, it is necessary. Yoga is also good if you suffer from winter depression.
In principle, any type of exercise is good, as it is, and the sweat of our brain to produce endorphins, hormones of happiness.
Tiles will be played in the exercise of the snow or soil, and healthy, but you better be careful too of it through hard work with a shovel snow, cold, can reduce heart attacks . Then slowly and gently blow.
Another good exercise for the winter with skis and snowshoes.
Breathing clean air
Due to cold, they tend to have the windows closed, reducing air flow. Lack of air quality that makes us more vulnerable to disease, housing, preferably during the day. Walk to dog park or a walk of half an hour or more, can do wonders. Whatever happens, do not stay home all day. Fresh air and exercise is good for the immune system and blood circulation
Take advantage of daylight.
Sunlight is important for our immune system and depression. If you're lucky, you can also sunbathe. This is the general lack of vitamin D can be prevented, and affect the winter.
Drink plenty of water and tea.
In winter, heat a home, become dehydrated. The problem is that we tend not to recognize in the winter, if your skin is dry and flaky, patrol, and drink more fluids.
Green tea and cooperation will help strengthen the immune system, and Lee moisture, antioxidants and skin.
Healthy Eating
Eat more winter does not mean that eating foods with fat and rich in fruits, vegetables and fish is recommended.
Fruits and vegetables are full of antioxidants and vitamins that strengthen the immune system: fish rich in vitamins and protein for many to compensate for the lack of sunlight in winter.
Andreas Kramer likes to share and learn simple ways to increase profitability and quality of life.
More tips for winter health and natural health advice visit vitalbynature.net
Introduction
So you want to do blackhead removal at home. There are several methods you can use, but what is the best method to use? It just might be blackhead removal strips.
Understanding Blackheads'
Blackheads are classified as acne. I would consider them not acceptable, but not the worse form of acne you could develop.
Blackheads are fatty plugs that develop as a black dot blocking a follicle, mainly on your face. In medical terms they are known as an open comedo because the follicle is not closed like a pimple (Closed comedo).
They form when sebum (body oil) collects in a hair follicle which is partially blocked by dead skin. The sebum that is exposed to the air oxidizes and turns black.
So how do you get rid of blackheads?
Squeezing
When you develop blackheads your first instinct is to squeeze it to get rid of the darn thing. Of the three methods I outline here in how to get rid of blackheads, this is the last one you want to use.
Blackhead Removal Instrument
This is a tool that your dermatologist uses to remove blackheads from your face. You can even buy this tool and perform the procedure yourself.
It is a metal rod with a small loop at one end. You use it by dragging the loop across the blackhead after you soften your follicle with warm water. By dragging the loop across your blackhead, your blackhead will be removed with no scarring. You may develop a red irritation on the spot of where your blackhead was, but it will go away after a short period of time.
Blackhead Strips
One of the better methods to remove blackheads is by using strips. These are strips that you place on the area where the blackhead is and after waiting for the strip to dry, you remove the strip and the blackhead. One side of the strip has glue on it that adheres to the blackhead and when it dries, the blackhead comes out when the strip is removed.
Most people who use the strip report good results. To ensure they are effective make sure you get the strip wet enough to activate the glue and make sure it dries completely before removing.
Conclusion
Blackhead removal strips are effective at removing blackheads if you wet it enough to activate the glue and you let the strip dry completely.