Health is a difficult winter. It was a dark time, when most people want to be inside. Because it is colder in winter, we tend to eat more because our bodies to keep warm, so they do not eat (much), we have to lose weight and durability and strength . This opens the door to colds and flu. In addition, the polar night in winter and cause seasonal depression.
So what do you do when winter comes is better? These tips will help you stay fit during the winter
It
If you do not buy that excuse can not take it. Yoga or the gym, it is necessary. Yoga is also good if you suffer from winter depression.
In principle, any type of exercise is good, as it is, and the sweat of our brain to produce endorphins, hormones of happiness.
Tiles will be played in the exercise of the snow or soil, and healthy, but you better be careful too of it through hard work with a shovel snow, cold, can reduce heart attacks . Then slowly and gently blow.
Another good exercise for the winter with skis and snowshoes.
Breathing clean air
Due to cold, they tend to have the windows closed, reducing air flow. Lack of air quality that makes us more vulnerable to disease, housing, preferably during the day. Walk to dog park or a walk of half an hour or more, can do wonders. Whatever happens, do not stay home all day. Fresh air and exercise is good for the immune system and blood circulation
Take advantage of daylight.
Sunlight is important for our immune system and depression. If you're lucky, you can also sunbathe. This is the general lack of vitamin D can be prevented, and affect the winter.
Drink plenty of water and tea.
In winter, heat a home, become dehydrated. The problem is that we tend not to recognize in the winter, if your skin is dry and flaky, patrol, and drink more fluids.
Green tea and cooperation will help strengthen the immune system, and Lee moisture, antioxidants and skin.
Healthy Eating
Eat more winter does not mean that eating foods with fat and rich in fruits, vegetables and fish is recommended.
Fruits and vegetables are full of antioxidants and vitamins that strengthen the immune system: fish rich in vitamins and protein for many to compensate for the lack of sunlight in winter.
Andreas Kramer likes to share and learn simple ways to increase profitability and quality of life.
More tips for winter health and natural health advice visit vitalbynature.net
So what do you do when winter comes is better? These tips will help you stay fit during the winter
It
If you do not buy that excuse can not take it. Yoga or the gym, it is necessary. Yoga is also good if you suffer from winter depression.
In principle, any type of exercise is good, as it is, and the sweat of our brain to produce endorphins, hormones of happiness.
Tiles will be played in the exercise of the snow or soil, and healthy, but you better be careful too of it through hard work with a shovel snow, cold, can reduce heart attacks . Then slowly and gently blow.
Another good exercise for the winter with skis and snowshoes.
Breathing clean air
Due to cold, they tend to have the windows closed, reducing air flow. Lack of air quality that makes us more vulnerable to disease, housing, preferably during the day. Walk to dog park or a walk of half an hour or more, can do wonders. Whatever happens, do not stay home all day. Fresh air and exercise is good for the immune system and blood circulation
Take advantage of daylight.
Sunlight is important for our immune system and depression. If you're lucky, you can also sunbathe. This is the general lack of vitamin D can be prevented, and affect the winter.
Drink plenty of water and tea.
In winter, heat a home, become dehydrated. The problem is that we tend not to recognize in the winter, if your skin is dry and flaky, patrol, and drink more fluids.
Green tea and cooperation will help strengthen the immune system, and Lee moisture, antioxidants and skin.
Healthy Eating
Eat more winter does not mean that eating foods with fat and rich in fruits, vegetables and fish is recommended.
Fruits and vegetables are full of antioxidants and vitamins that strengthen the immune system: fish rich in vitamins and protein for many to compensate for the lack of sunlight in winter.
Andreas Kramer likes to share and learn simple ways to increase profitability and quality of life.
More tips for winter health and natural health advice visit vitalbynature.net