If you cringe at your weight when you look in the mirror, then you know it's time to do something about it. These fast weight loss tips will provide you with a few ideas that you can incorporate into your everyday life that will have a positive effect on your weight. Losing weight does not have to be difficult or dreadful. In fact, it can even be fun and can become a normal part of your day. The following ideas will show you how you can easily start working towards your ideal weight, starting right now.
1. Aerobic Exercise
You just knew this one would be top of the list. There's no escaping that aerobic or cardiovascular exercises are the best way to lose weight in the shortest amount of time. This sort of exercise requires you to maintain an increased heartbeat for at least 15 minutes, but the longer the better (depending upon your fitness levels). Walking, cycling, swimming, jogging and treadmill work are all considered excellent forms of aerobic workouts.
2. Swap bad foods for good foods.
Have a quick think about what you regularly snack on - is it something that could be contributing negatively to your waistline? If so, it's time to swap the bad for the good. Total elimination is not necessary, but aim to make at least 80% of your snacks (and meals) as healthy and low calorie as possible. So that means apples instead of chips, low fat nuts instead of chocolate, and so on. This is one of the most important fast weight loss tips you'll possibly ever read - make sure you keep it in mind everyday!
3. Good Fats vs Bad Fats
Clearly, bad fats are not ideal for people wishing to lose or maintain a healthy weight. Bad fats are found in fast food, junk food and processed food and should be avoided. Good fats are found in items like avocados, seeds and nuts, to name a few.
4. Strength Training
Resistance, or strength training is training with weights. When you combine cardio work with weight training, you reap even more benefits and your fitness regime becomes considerably more effective. Free weights and exercise machines are both great ways to do strength training, regardless of your current fitness and strength level.
5. Whole Grains, Not Refined Grains
Eating white bread, pasta and rice can have you packing on the pounds in no time. By simply exchanging these for wholegrain or whole meal bread, rice and pasta you are not only going to see changes in your weight, but your entire health as well. Refined grains have very little nutritional value, while whole grains contain more fiber and are less taxing on your glucose levels.
These five fast weight loss tips, if put into action by you starting today, can change your life. Once you start to see the weight dropping off, this will motivate you to continue. So be positive, be hopeful, and stick to a consistent and disciplined routine and you simply cannot fail.